Tip for Instant Improvement of Ergonomics
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Most of my patients have a job that requires sitting in front of a computer for at least 25% of the day. It is very important to ensure that the workstation is arranged in such a way to prevent “overuse” injuries, which include tendonitis, carpal tunnel syndrome, and general neck and shoulder pain.
I have been using a wireless keyboard and wireless mouse for a few months now. It is great to not have to tussle with cords on my desk surface.
But the best thing about a wireless keyboard and mouse is that it enables more freedom to place in a comfortable, ergonomic position.
Here’s what to do if your desk is not ergonomically optimized due to not having a keyboard tray, or not being able to adjust your chair or desk height to the ideal level:
Buy a wireless keyboard and wireless mouse. You can find them in most office retailers like Staples, Office Max or Office Depot; or you can buy them on Amazon.com.
Logitech Wireless Desktop MK320 with Keyboard and Mouse
Also buy one of those lap boards made for computer laptops. They usually have a soft cushion that goes over your lap.
Place the lap board on your lap. Install the wireless keyboard and mouse (easy to do, it comes with a small USB chip that you simply plug into your computer). Put the keyboard and mouse on the board, and you’re ready to go.
Remember, when you’re typing for long periods keep the keyboard and mouse low (not on your desk surface in most cases). This allows you to keep the upper shoulder and arm muscles more relaxed.
Dan Perez, DC
(925) 788-6253
