Why I Recommend TempurPedic Mattresses

A pillowtop mattress (U.S. size

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As a chiropractor, I often ask patients with back pain what kind of mattress they sleep on.  Many times, the patient says it’s an old mattress that has sunk in the middle.   This is not a good thing, as a mattress with poor support can cause your spine to bend in an unnatural position while you sleep, which can cause pain and stiffness.

TempurPedic makes mattresses and pillows out of a viscoelastic material that is highly resistant to deformation.  Viscoelastic translates to “behaves like a fluid and deforms and returns to its original shape.”

When you sleep on your back, there are several pressure points placed on the mattress:  under your head, under your upper back, your lower back and pelvis, and your lower legs.  The heaviest is the lower back/pelvis area, which is the reason for that familiar “sag” in the middle of a typical spring coil mattress.  This is also the reason why these kinds of mattresses need to be turned over and rotated every couple of weeks– it slows down the formation of this pit.  When you sleep on your side, that shallow pit in your mattress causes your spine to bend sideways, squeezing your lumbar discs on one side.  When you sleep on your stomach, the pit allows your stomach to drop downwards causing your lower back to arc too much, putting pressure on your lumbar facet joints.  When you sleep on your back, your lower back falls into the pit and tugs apart the lumbar spine, causing it to ache in the morning.

The TempurPedic mattress is different in that it tends to “mold” around your pressure points.  It pushes up in areas where there is a lot of pressure/weight, and pushes up less in lighter areas.  This results in a more even distribution of your weight on the mattress, which your  body will love.  It feels like you are floating on the mattress.  Best of all, it allows your blood to circulate more freely resulting in less tossing and turning.

So, before you buy a new mattress, check out TempurPedic (they make pillows, too).  It costs more than spring coil mattresses, but don’t forget, they hold their shape much longer.  Consider it an investment in your health.  Sleeping on a TempurPedic can also mean less visits to the chiropractor.  My office is a Professional Distributor of TempurPedic, and we can beat most mattress retailers in price.  Just call for more info.

Dan Perez, DC

San Ramon Chiropractor

San Francisco Chiropractor

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Chiropractic facts

Most people have heard about chiropractic, and many have been to a chiropractor before.   However, there are still a lot of things about chiropractic that people don’t know.  The following information is provided by the International Chiropractic Association to address some of the most common questions people have about chiropractic.

Chiropractic is Safe.
Records form insurance and court cases have constantly shown that chiropractic is the safest portal of entry health care available to the public today. Although no healthcare procedures are 100% safe, chiropractic stands on its record of safety and effectiveness unmatched in healthcare. To learn more about the safety record of chiropractic please visit the website Chiropractic Is Safe at www.chiropracticissafe.org.

Chiropractic is the fastest-growing and second-largest primary health care profession.
There are approximately 60,000 doctors of chiropractic (DCs) in active practice in the United States spread from rural areas to inner cities. More than 10,000 students are currently enrolled in chiropractic educational programs accredited by a federally-recognized body (CCE).

Chiropractic services are in high demand.
Tens of millions of Americans routinely opt for chiropractic services and this number is rapidly growing. In 1993, more than 30 million consumers made chiropractic a regular part of their health care program.

Doctors of Chiropractic receive extensive, demanding professional education on par with medical doctors (MDs) and osteopaths (DOs).
To receive the doctor of chiropractic degree, candidates must complete extensive undergraduate prerequisites and four years of graduate-level instruction and internship at an accredited chiropractic institution. Comprehensive knowledge of all systems of the body and diagnostic procedures enable the DC to thoroughly evaluate a patient, address disorders relating to the spine and determine the need for referral to another health care provider.

Doctors of Chiropractic are primary health care providers.
According to the Center for Studies in Health Policy, “The DC can provide all three levels of primary care interventions and therefore is a primary care provider, as are MDs and DOs. The doctor of chiropractic is a gatekeeper to the health care system and an independent practitioner who provides primary care services. The DC’s office is a direct access portal of entry to the full scope of service.”

Doctors of Chiropractic are licensed in all 50 states.
DCs have been licensed and recognized for many decades in all states, the District of Columbia and Puerto Rico.

Chiropractic is recognized by governmental health care programs.
Chiropractic is included in Medicare, Medicaid, Federal Employees Health Care Benefits Programs, Federal Workers’ Compensation and all state workers’ compensation programs. Chiropractic students are qualified to receive federal student loan assistance and DCs are authorized to be commissioned as health care officers in the U.S. Armed Forces.

The practice of chiropractic is based on sound scientific principles.
The existence of the nervous system as the primary control mechanism of the body is an undisputed scientific fact. Its relationship with the spine is the focus of the practice of chiropractic. The spine develops in utero to provide two primary functions: (1) allow for freedom of movement and (2) house and protect the spinal cord. When the vertebrae of the spine become misaligned through trauma or repetitive injury, two major consequences will result: (1) the range of motion becomes limited and (2) spinal nerves emerging from the spinal cord are compromised. DCs use the term “subluxation” to describe such disruptions. Interruption of nerve flow can eventually lead to pain, disability, and an overall decrease in the quality of life. Conversely, the removal of that interference has been shown to have significant, lasting health benefits. Through the adjustment of the subluxation, the doctor of chiropractic endeavors to restore normal nerve expression. The body is then able to respond appropriately to any imbalance in the system, thus relieving symptoms and restoring health.

Doctors of chiropractic provide effective, low-cost health care for a wide range of conditions.
Studies conducted according to the highest scientific standards and published by organizations not affiliated in any way with chiropractic institutions or associations continue to show the clinical appropriateness and effectiveness of chiropractic care. One of the most recent, funded by the Ontario Ministry of Health, stated emphatically that:

“On the evidence, particularly the most scientifically valid clinical studies, spinal manipulation applied by chiropractors is shown to be more effective than alternative treatments for low back pain…There would be highly significant cost savings if more management of low back pain was transferred from physician to chiropractors.”

The doctor of chiropractic is an effective source of preventative and wellness care.
The anatomical focus of the DC on the human spine has created the perception of the DC as just a “back doctor.” Although this perception is not entirely incorrect, it is very much incomplete. Doctors of chiropractic are a highly appropriate resource in matters of work-place safety, stress management, injury prevention, postural correction and nutritional counseling.”

The process of chiropractic adjustment is a safe, efficient procedure which is performed nearly one million times every working day in the United States.
There is a singular lack of actuarial data that would justify concluding that chiropractic care is in any way harmful or dangerous. Chiropractic care is non-invasive, therefore, the body’s response to chiropractic care is far more predictable than its reactions to drug treatments or surgical procedures. Of the nearly one million adjustments given every day in this country, complications are exceedingly rare. Perhaps the best summary statement on the subject of safety was published in 1979 by the Government of New Zealand which established a special commission to study chiropractic. They found:

“The conspicuous lack of evidence that chiropractors cause harm or allow harm to occur through neglect of medical referral can be taken to mean only one thing: that chiropractors have on the whole an impressive safety record.”

Dan Perez, DC

San Ramon Chiropractor

Neck Pain Causes

I’ve been seeing quite a few cases of neck pain in my San Francisco office.

Neck pain can be caused by a number of things.  Most are musculoskeletal in nature; cancer and other serious diseases are a more rare cause.

If you have recurring neck pain, think back:  were you ever in a car accident or similar accident where your neck was subjected to a jolting force?  If the answer is “yes” chances are that your neck pain is related to malpositioned cervical (neck) vertebrae.

This x-ray to the left shows how an old injury like a car accident can cause the neck to bend in the wrong direction.  Normally, the cervical spine (neck curve) should be a gentle, inward arc of about 35 degrees.  The arc, as most architects know, is a simple shape that is efficient in supporting weight.  In fact, bridges are built with a slight convex arc to support the weight of all the traffic.

If the arc is flattened or worse, reverses, then the neck has a more difficult time supporting the weight of the head.  As time goes on, osteophytes, which are little bony projections, may form in response to the abnormal weight distribution.   People with flattened neck curvatures are more prone to neck pain from activities like running and jumping, as the neck loses its “shock absorption” capability.

If this describes you, there is still a chance to reshape your cervical spine in the proper curvature.  It involves chiropractic adjustments and daily neck traction using a portable device called a spine retrainer.  The device places your neck in the arched position, and further stretches it using an air bladder and pump.  The deep ligaments along the front of the neck are stretched to accommodate the arc shape.

You can also buy a Tempurpedic Neck Pillow.  These are high quality pillows with a special contour to support the curvature of the neck.  The viscoelastic material resists deformation (doesn’t flatten as much as a regular pillow with use).

Persistent, deep neck pain that limits movement and is associated with arm numbness or tingling is most often caused by cervical disc herniation.  In a disc herniation, the inner disc material bulges backwards into the spinal canal where the nerves reside.   This is a more complex condition that may require surgery.  However, some cases of disc herniation have been known to improve with chiropractic treatment.

Dan Perez, DC

San Ramon chiropractor

What to Do When You Strain Your Low Back

If you feel a sharp pain in your lower back while bending or lifting something heavy, you have just sprained your back.  Most of these “sprain/strain” injuries are limited to muscle, ligaments and tendons and can resolve 100% over time if managed properly; the more unfortunate people experience disc herniations which in some cases require surgery.

After the injury, you will not be able to move your back very well, and it will feel very stiff.  You may even be locked in a “crooked” position.   Some people fall on the floor, in severe pain.  You see, your nervous system detected the onset of injury and automatically splinted your supportive back muscles to prevent further movement and injury.  We all know this as a muscle spasm.

Generally, sprains refer to injuries to muscle; strains refer to injury to a tendon or ligament.  Tendons connect muscles to  bone; ligaments connect bone to bone, forming a joint.  But in most cases, all three tissue types are injured simultaneously.

The injured tissues release a host of inflammatory substances.  These substances play an important role in tissue healing and are necessary.  However, inflammation is what causes swelling, stiffness and pain; and sometimes inflammation gets a bit out of control (hyper-reacts).   Lowering the temperature with ice can keep inflammation in check.  Taking non-steroidal anti-inflammatory medications like Motrin, which chemically disrupt the natural and necessary inflammatory process may reduce the pain, but can interfere with the tissue healing process and may even prolong it.

It is best to ice your back for 20 minutes every two hours, starting immediately after the injury.  Place a frozen gel pack under your back, with a kitchen towlette to prevent iceburn.  Lie on your back on a firm surface, and prop your legs up over some pillows.  Keep doing this for 2-3 days until the swelling has subsided.

Getting chiropractic adjustments to your lower back can help accelerate the healing process.   The adjustments are done very light during the acute stage.  The purpose is to re-introduce movement to the lumbar vertebra, which will help with fluid exchange (debris removal and oxygenated blood delivery) allowing the injury site to heal faster.   A series of adjustments are prescribed, and when the patient is out of pain, exercises are prescribed to strengthen the weakened muscle.

Dan Perez, DC

San Ramon Chiropractor

(925) 788-6253

House Call Chiropractic Service San Ramon

In the old days, doctors would make house calls.  They would go to the sick person’s home, examine the patient, and prescribe medicines.  Today, it’s all about waiting for days to get an appointment; driving to the hospital or doctor’s office; waiting some more, and finally seeing the doctor.  Then, the patient had to drive through traffic all the way home.

There are benefits to getting chiropractic treatment in your home.  For one, you save money and time.  Secondly, it’s convenient if you are in pain and have difficulty walking.  And of course, you are in a familiar environment and are more likely to be under less stress, which helps in chiropractic.

The medical delivery model is changing in light of all the problems with healthcare cost and insurance coverages.  Some medical doctors operate on a retainer basis, where a patient or family pays a fixed annual fee for access to the doctor.  And, there are more doctors offering house call service.   With a house call practice, overhead (office space) is decreased and the savings are passed to the patients.

For a house call chiropractic visit, I will bring a comfortable table.  It would be set up in an open space, like the living room or family room.  After a few questions to discuss the nature of the problem,  I will do a brief spinal exam.  After the problem is identified, and all is OK, the appropriate chiropractic adjustments are done.   This will take 5-10 minutes.  Then, we’ll determine together the need for follow-up care.

The visit will essentially be the same as though you were in my office, only better– it will be your home sweet home.

To request a house call visit, I can be reached at (925) 788-6253.

Dr. Perez

What Does a Chiropractor Do?

I believe it is important for chiropractors to clearly explain what they do, as the chiropractic industry does not enjoy the benefits of mass communications to the extent that allopathic medicine and pharmaceutical industry do.  You have Grey’s Anatomy, ER, and all those nice TV shows that realistically show what medical doctors do day-to-day, but chiropractic is not represented.   And of course, drug advertisements are all over the place:  TV commercials, radio, billboards, magazines, newspapers.  Chiropractors must use all communications outlets available to them including patient literature, websites, and internet social media to maintain a presence in the public’s perception.  People must have an understanding of what chiropractors do in order to make an informed decision on whether or not to seek out their care, and this responsibility falls in the hands of chiropractors themselves.

Due to chiropractic’s lack of a mass media campaign and absence on television, the public has mixed perceptions on what chiropractors do.  I still often get asked by patients if I can write them a prescription for muscle relaxants or prescription pain relievers.  Well, chiropractors are not licensed to write drug prescriptions; nor are we licensed to give injections.  Chiropractors are able to diagnose medical conditions, treat when the condition falls within their scope of practice, and refer out to other medical specialists for those conditions that fall outside their scope of practice.  Chiropractors can also order blood tests, MRIs, CT scans, electrodiagnostic studies, and other tests to help identify the nature of a problem.

In general, chiropractic is an appropriate choice of treatment for common musculoskeletal problems that are not related to cancer, bone disease or similar pathological process.  Chiropractic is comparatively safe as it is mostly manual in nature and does not involve drugs.

Dan Perez, DC

San Ramon Chiropractor

When to See a Chiropractor

When should one see a chiropractor?

The answer is, any time.  You don’t have to be crawling on the floor in pain before you pick up the phone to see a chiropractor.  In fact, at that point it’s a bit late to expect immediate pain relief from chiropractic treatment.

But, let’s face it:  most people are so caught up in life’s activities that they don’t see the doctor until their body demands it–usually by sending pain signals to the brain.   Here’s where I remind everyone of the old saying, “An ounce of prevention equals a pound of cure.”

The best answer to the original question is, if you feel out of balance.  You may be thinking, “What does out of balance refer to?”  Here are some visual illustrations to help you understand:

  • You look in the mirror and one shoulder is higher than the other
  • You look in the mirror and notice that your torso is slightly crooked, like you are leaning to one side without trying
  • You can turn your neck more to the right than to the left, or vice-versa
  • You feel pain in a foot, knee or hip that impedes your ability to run or walk fast
  • You have difficulty putting on a coat because your shoulders are stiff
  • It takes longer to get out of bed, and going in the morning due to a stiff or achey back

Then, there are the more obvious times when you really should visit a chiropractor, at least to get checked:

  • After a car accident where you experienced whiplash
  • After a sports injury
  • When you start experiencing nerve symptoms:  numbness, tingling, weakness in your arms or legs
  • When your back starts hurting after sitting for an hour

Symptoms (pain, numbness) that start gradually (the term for this is insidious onset) are the end-stage of a disease process.   The moment you start sensing the pain is not the moment the disease process started; it could have originated months, even years ago.   Like the pain from a tooth cavity or cancer, gradual onset back pain typically is end-stage of joint dysfunction.

The lesson to learn here is to not wait until you start feeling pain, come in before the symptoms have a chance to manifest.

Dr. Perez

San Ramon Chiropractor

How Chiropractic Can Help You Achieve Better Health

Vertebral column.

Image via Wikipedia

As you age, the ligaments, muscles and tendons that hold together your spine naturally lose strength, sometimes causing old injuries to resurface by allowing vertebrae to move out of position.  Muscles supporting the joint tend to lose mass and strength as well.  This is the all too familiar sense of “not feeling like you’re 18 anymore” with each passing year.

Chiropractic can help keep those joints properly aligned and moving.  This can be an effective, preventive measure that pays off in the long run.  If your spinal joints are moving properly, they will be able to last longer and endure more physical challenges in the years ahead.

Dr. Dan,

San Ramon Chiropractor

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